How to reduce the risks of Cancer
Many people are unaware of how to reduce the risks of cancer. So this article will provide you with some helpful tips for reducing the risks of cancer. It is reported that around one-third of all cancer deaths that happen are mostly related to what you eat. Here are some tips which if you follow will reduce your risk for developing cancer. Firstly, maintain you body weight, it is reported that women who are around 40 percent overweight than normal are almost 55 percent more likely to get cancer, & men who are around 40 percent overweight are almost 33 percent more likely to get cancer. Then, reduce your total fat intake; both saturated & unsaturated fats increase the risk of cancer. Next, you can increase your fiber intake, which include good high fiber foods whole grain cereals, fruits & vegetables. Then you can include some sources of vitamins A, E & C in your diet, like, leafy & other green vegetables like as asparagus & green beans, carrots & sweet potatoes, apricots, pineapples, & even lemons, oranges & grapefruit, grain cereals, nuts & beans. Then, you should reduce the intake of some salt-cured, smoked & nitrate-cured foods items & also reduce alcohol consumption.